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Birth – 12 months
1 – 3 Years
Parents and carers
Your nearest Family Hub
Looking after yourself
Start 4 Life
Healthy living advice during pregnancy information is available from Start 4 Life from the NHS. Information includes exercise, mental health, vitamins, alcohol and smoking.
How to have a healthy pregnancy
Advice and videos are available from the Greater Manchester local maternity system
Be Well Tameside
Drug & alcohol support in Tameside Drugs & Alcohol
Gyms, swimming, classes and leisure attractions accessible to all.
One You helps people make better choices today that can have a big impact on their health – getting healthier and feeling better with free tips, tools and support.
Change 4 life
Prenatal and postnatal yoga